“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates Joseph Pilates was born near Düsseldorf, Germany, in 1883. He was a sickly child, suffering from...
When I first began studying Pilates in 2000, I had no idea there was even a difference between Classical and Contemporary. To me, it was just Pilates. I was living in Australia at the time, and there were no other studios around to compare it to. Things are different...
My life has been quite an adventure, and the road that led me here to Lilyfit is colored by a lifetime of experience. I began my professional life as a scuba diving instructor and underwater videographer on the Great Barrier Reef in Australia, and spent years doing...
